Does this scenario sound familiar, you're at the doctor's office and they ask for your weight. You politely answer 140 lbs and step on the scale only to find you were about 20 lbs off. When did that happen? Want to do something about it? I've compiled some of the easiest ways not only to lose weight quickly, but to keep it off.
1. Track what you eat.
One of the most effective tools of dieters, is a food journal. You write down everything you eat as you eat it. You may realise how much snacking you really do and how quickly those extra calories add up. It's the most sure fire way to keep you from grabbing just one more cookie and will help you increase self control.
2. Detox
How many of the food products in your pantry and refrigerator are processed? Stop eating them! If food was meant to last for years, it would be that way from the start. Processed foods add salt and fat to some otherwise healthy meals, but more importantly contain chemicals that are harmful to your health. Purge all that processed food and go for fresh fruits, veggies, and meat. This is not a diet, it is a permanent lifestyle change.
3. Plan Your Meals and Pack Your Snacks
Meal planning is one of the most effective ways to rid yourselves of the last minute fast food dash. You'll only buy what you need at the grocery store, which reduces impulse buying and saves you money, and you'll be able to track every ingredient and calorie you consume.
Always, always, always pack your snacks. This way, you won't have to search for healthy snacks and you'll be less tempted to give in to that Milky Way.
4. Water is Your New Best Friend
You need half of your body weight in ounces of water each day. For example, if you weigh 130 lbs you need 65 ounces of water each day. Avoid tea and soft drinks as these are diauretics that will dehydrate you. Carry a reusable water bottle with you to refill as the day goes on. They are also more environmentally friendly than disposable plastic water bottles.
5. Get Moving
It doesn't matter what you do, but find the time to add all the extra exercise you can. Whether you take the stairs, walk to the mailbox, or dance while you cook डिनर, do something to get blood pumping. The more you do, the faster you'll reach your weight loss goals and the better you'll feel. (Check out Overhaul Your Body to the right for links to great kickstart programs.) Don't forget strength training! Working on your muscle strength will also raise your metabolism.
6. Rest
Without proper rest, your body can not recover. A safe method is 3 days of exercise, 1 day of rest. This doesn't mean abandon your healthy eating or take the elevator. It simply means continue with the healthy life changes you've made, but avoid muscle strain, as your muscles do need time to heal from all the recent exercise.
Have fun with this. Today is the day to make your change, not tomorrow, not next Monday, but right now. Check back in for the list of most effective techniques to tone those muscles.
